Since 2008, September has been designated as National Yoga Month in order to raise awareness of the many positive effects yoga has on both body and mind. People who practice yoga experience a plethora of physical benefits, including increased flexibility, improved strength and muscle tone, reduction in injury, and more. It has also been shown to decrease stress and help to relieve anxiety. In short, this is a great time for patrons to get into yoga or supplement their practice! hoopla offers the resources they need with a collection of yoga classes and demonstrations on video, eBooks that illustrate and explain, and music that serves as a perfect companion for focus. Namaste.
hoopla Library Admin and Blog